North Carolina residents who have gone through the divorce process know just how miserable it can be. While no one wants to go through this difficult situation, it is a reality for around 50% of all marriages. The following tips can help individuals make divorce more tolerable.

Working with a professional therapist can help an individual to examine their feelings as they go through the divorce process. The therapist will be able to do this without bias. It is also good to turn to family and friends who offer a shoulder to lean on. Internalizing negative emotions almost never turns out to be in a person’s best interests.

It is also helpful to start building new experiences that don’t include the ex-spouse right away. It may be advisable to go on a short vacation, visit a new museum, meet new friends or do other things that will create new memories. It is especially good to engage in activities that involve exercise since this can boost a person’s mood because of the way it releases endorphins.

The time during and after the divorce is great for setting new priorities. A person could work on becoming a better parent or grandparent. They may decide to work more with a religious organization or charity. The goal is to fill the void that divorce has created with something that is happy and productive.

Divorce forces a person to start over. It is good for a person to try to stay positive during this time and have faith that they will get back on their feet. Fully understanding the divorce process and what it means for a person’s future can help alleviate some of the anxiety a person may be dealing with. A divorce attorney may be able to answer some of the questions a person has about how to file for divorce, how to divide debts and assets, and what a person should know about keeping or getting custody of their children.